Weigh In record (no journal entry) for 18 August 2016
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96.4 kg
Lost so far: 30.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 39.38g | Prot: 56.94g | Carbs: 27.06g.
Lunch: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Volkoren Brood. Dinner: Bereide Champignons, Varkenshaas. Snacks/Other: Dolma. more...
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Losing 1.4 kg a Week
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liesjuh@69's Weight History
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