Weigh In record (no journal entry) for 18 August 2016
|
60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 45.14g | Prot: 66.65g | Carbs: 163.50g.
Breakfast: Meßmer Weißer Tee Vanille-Pfirsich, Tomaten, Rote Paprika, Gurke (mit Schale), TiP H-Vollmilch 3,5%, Kaffee, Meßmer Salbei Mischung mit Eukalyptus, Mischbrot, Biac Fitness Drink Erdbeere, Kemper Hähnchen-Brustfilet-Sülze, miree Gorgonzola. Lunch: Popp Gurkensalat mit Joghurtdressing, Tomatensalat, Casa Morando Antipasti Champignonköpfe, Hengstenberg Rote Bete Salat, Merl Nudelsalat Mediterran, Kartoffelpüree mit Milch (Frischware), Viva Vital Mischgemüse. Dinner: Cucina Pesto Alla Genovese, Ketchup, Hähnchenbrustfilet, Pesto, Kemper Hähnchen-Brustfilet-Sülze, Bayernland Kerniger Frischkäse, Harzer Harzer Käse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Ziegenkäse (Weich), Tomaten, miree Gorgonzola, Filinchen Original. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Marmorkuchen, Himbeeren, Aprikosen, Green Grocer's Zwetschgen, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Ja! Natürliches Mineralwasser Still, Mirabellen. more...
|
|
1807 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 53 minutes, Sleeping - 7 hours and 22 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|