Weigh In record (no journal entry) for 18 August 2016
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 49.50g | Prot: 148.57g | Carbs: 143.76g.
Breakfast: AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Uniekaas Cottage Cheese, Kipfilet. Dinner: Rundvlees Gehaktballen, Lidl Spinazie A La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Muesli 4-Granen, Milsani Magere Kwark Naturel, Groene Paprika, Banaan. more...
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Gaining 3.5 kg a Week
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femkeabc's Weight History
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