Weigh In record (no journal entry) for 18 August 2016
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84.4 kg
Lost so far: 2.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 58.86g | Prot: 57.38g | Carbs: 207.75g.
Breakfast: Schär Vollkornbrot Glutenfrei, Materne Rotes Johannisbeergelee, Nektarinen. Lunch: Aldi Bio Fruchtjoghurt Erdbeere, Birnen, Lollo Rosso, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Putenschnitzel. Dinner: Milbona Gouda Jung Gerieben, Cocktailtomaten, Eisbergsalat, Gurke (mit Schale), Rote Paprika. Snacks/Other: Kinder Riegel (21g), Banane, Nektarinen, Gut & Günstig Süßstoff Tabletten. more...
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2632 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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