Weigh In record (no journal entry) for 18 August 2016
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87.8 kg
Lost so far: 17.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 32.87g | Prot: 30.30g | Carbs: 109.10g.
Breakfast: AH Blauwe Bessen, Quaker Cruesli Cookies & Cream, AH Yoghurt Turkse Stijl. Lunch: Campina Karnemelk, Aldi Fricandeau, Philadelphia Naturel Light, Bruine Boterham. Snacks/Other: AH Krieltjes met Schil. more...
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Losing 2.5 kg a Week
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Closethealthy's Weight History
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