mariymobtel's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

74.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1665 kcal

Fat: 61.41g | Prot: 63.81g | Carbs: 241.67g. Breakfast: Рот Фронт Конфета Маска, Яблоко Голден, Мандарины, Банан. Lunch: Красные Помидоры, Огурец (с Кожурой), Рыбное Меню Сардина Атлантическая в Томатном Соусе. Dinner: Свекла с Чесноком и Майонезом, Морковь. Snacks/Other: Брест Литовск Сыр Легкий 35%. more...

2154 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mariymobtel's Journal, 18 Aug 16

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