Weigh In record (no journal entry) for 18 August 2016
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108.5 kg
Lost so far: 26.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 11.87g | Prot: 57.13g | Carbs: 87.79g.
Breakfast: Nestlé Fitness Chocolat au Lait, Taillefine Fromage Blanc 0%. Lunch: Yoplait Panier de Yoplait 0%, Melon, Carottes, Aubergine, Courgette, Fleury Michon Steak Haché de Poulet, Mousline Purée Nature. Dinner: Tradilège Jambon de Paris Cuit à l'étouffée, Carottes, Courgette, Aubergine. more...
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Losing 3.5 kg a Week
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barbara68310's Weight History
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