Weigh In record (no journal entry) for 18 August 2016
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65.1 kg
Lost so far: 61.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.04g | Prot: 99.66g | Carbs: 206.15g.
Breakfast: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Yoghurt Griekse Stijl Framboos, Peak's Free From Gepofte Boekweit met Honing, Raw Super Food Kokoschips. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Peak's Free From Puffed Buckwheat, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Ekoplaza Kokoschips, Vijgen. Dinner: AH Maaltijdsalade met Couscous, Falafel en Veldsla, Mayonaise (Mager), Lidl Rode Kriel Aardappelen, Valess Milner, Wortelen. Snacks/Other: Jack Link's Beef Jerky, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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Losing 2.5 kg a Week
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njomnjom's Weight History
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