Weigh In record (no journal entry) for 18 August 2016
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93.8 kg
Lost so far: 20.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 69.86g | Prot: 89.74g | Carbs: 320.07g.
Breakfast: Kräutertee, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Paleo-Apfel-Crunchy. Lunch: Backbude Vollkornbrötchen, Pinienkerne, Knoblauch, Parmesan (Gerieben), Kartoffeln, Zucchini, Möhren, Strauchtomaten, Gemüsebrühe, Bonduelle Weiße Bohnen. Dinner: Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild - Vanille, Milbona Tilsiter, Eisbergsalat, Edeka Steinofen Baguette, Baguette, Bonduelle Gold Mais, Le Gusto Weiße Bohnen, Strauchtomaten. more...
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2470 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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helmutfreiwald's Weight History
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