Weigh In record (no journal entry) for 18 August 2016
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 71.21g | Prot: 86.60g | Carbs: 207.07g.
Breakfast: Nudelauflauf, Zitronensaft (in Dosen oder Flaschen), Norma Roggenbrötchen, Kerrygold Extra Ungesalzen, Nordholmer Edle Matjesfilets mit Zwiebeln, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Kühne Jalapeño, Gut & Günstig Lachsschinken, Salami, Kerrygold Extra Ungesalzen, Roggenbrötchen. Dinner: Bratensoße, Mischgemüse, Salzkartoffeln, Kupfer Spanferkelbraten. Snacks/Other: Milka Oreo Schokolade. more...
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2054 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 1 hour, Shopping - 5 minutes, Driving - 1 hour, Working - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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