celana's Journal, 18 Aug 16

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ça y est...ça repart!!!

83 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

502 kcal

Fat: 20.90g | Prot: 26.04g | Carbs: 50.03g. Breakfast: Café Décaféiné. Lunch: Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Monique Ranou Jambon Blanc. Dinner: Claude Léger Poêlée Campagnarde. more...

2401 kcal

Exercise: Ironing - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.0 kg a Week

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celana's Journal, 18 Aug 16

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celana's Weight History