Weigh In record (no journal entry) for 18 August 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1471 kcal
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Fat: 35.76g | Prot: 168.88g | Carbs: 119.47g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Radis, Riz Blanc, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Haricots Rouges (en Conserve), Haricots Verts, Blanc de Poulet. Snacks/Other: Carrefour Fromage Blanc 0%, Raisins Secs, Maître Prunille Amandes Grillées à Sec Non Salées, Blanc de Dinde, Pamplemousse (Rose et Rouge), Pomme. more...
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2122 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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vince69480's Weight History
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