Weigh In record (no journal entry) for 27 December 2011
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1814 kcal
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Fat: 132.21g | Prot: 90.13g | Carbs: 21.31g.
Breakfast: Beef Sausage, Scrambled Egg, Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: 2% American Cheese Slices, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultra Light Beer. more...
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2547 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 4.6 kg a Week
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MMDuff10's Weight History
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