Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ilanaoaktree
Journal
17 Aug 16
Ilanaoaktree's Journal, 17 Aug 16
Ilanaoaktree's Profile
|
< Previous Entry
|
Next Entry >
I had my maintenance check in yesterday evening and I am happy about my results and trying hard not to focus on the scale numbers so much because my other numbers are fantastic!
BMI
Muscle Mass is up considerably since last month it is 29.6 up from 27
Fat Mass is down considerably since last month as well.
Goal is to keep on lifting weights 3-4 times a week
Continue to walk 10-12K a day and build it up to 15K by October.
77.1 kg
Lost so far:
28.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
Gaining 0.7 kg a Week
8 Supporters
Support
Comments
Wow, I can see why you are building muscle; that's fantastic!
17 Aug 16 by member:
erikahollister
Awesome report!
17 Aug 16 by member:
mskestrela
Great progress! Keep up the good work and reap the benefits!
17 Aug 16 by member:
Minpower
Great Job!!! those are such awesome results!!! you look great!
17 Aug 16 by member:
Bearybeans
Whoopee! 🏅
17 Aug 16 by member:
Sarah1950
I'm inspired!
17 Aug 16 by member:
EDC1972
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ilanaoaktree's Weight History
View Complete History