Weigh In record (no journal entry) for 17 August 2016
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77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 22.01g | Prot: 125.85g | Carbs: 221.81g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Freshona Cornichons, Rügenwalder Mühle Mühlen Mett, Weizenbrötchen, Gekochtes Ei. Dinner: Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Lidl Sonnenquader, Rote Paprika, Kania Tomaten Ketchup Light. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2701 kcal
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Exercise:
kombi - 1 hour and 30 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wolli1226's Weight History
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