Weigh In record (no journal entry) for 17 August 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 114.48g | Prot: 196.77g | Carbs: 161.09g.
Breakfast: Cashew Nuts, Almonds, Pork Chops (Top Loin, Boneless). Lunch: Starbucks Turkey Cheddar Sandwich on Sunflower Bread. Dinner: Muscle Pharm Arnold Iron Whey - Chocolate, Caveman Grocer Sheppard's Pie, Scrambled Egg (Whole, Cooked), Bell Peppers, Tomatoes, Olive Oil, Avocados, Cucumber (with Peel), Skotidakis Feta Cheese. Snacks/Other: Woodward's Peanut Butter - Crunchy Unsalted, Honey, Liberte Greek Yogourt - 2%, Red Table Wine, ATP Pentacarb, ATP New Zealand Whey, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). more...
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Losing 6.3 kg a Week
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Captain Awesome 604's Weight History
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