Weigh In record (no journal entry) for 17 August 2016
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 77.46g | Prot: 105.35g | Carbs: 199.09g.
Breakfast: 2% Fat Milk, Coffee, Quaker Life Cereal - Cinnamon. Lunch: Nabisco Premium Saltine Crackers Original Minis, Chicken Noodle Soup (Home Recipe). Dinner: Burrito with Chicken and Cheese. Snacks/Other: Water, M&M's Peanut M&M's (Package), Banana, Sabra Classics Hummus Singles. more...
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2710 kcal
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Exercise:
Desk Work - 8 hours, Mountain Biking - 15 minutes, Grocery Shopping - 29 minutes, Driving - 2 hours and 21 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hgorman3253's Weight History
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