Weigh In record (no journal entry) for 17 August 2016
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 49.34g | Prot: 74.40g | Carbs: 125.62g.
Breakfast: Pingo Doce Leite Magro Dos Açores, Lidl Flocos de Aveia, Continente Queijo Fresco Batido, Pingo Doce Sementes de Linhaça, Delta Café. Lunch: Continente Queijo Fresco Batido, Continente Grão de Bico Cozido, Огурец (с Кожурой), Тунец в Масле (Консервы), Гаспачо, Красное Столовое Вино. Dinner: Арбуз, Зеленый Листовой Салат, Плов с Курицей. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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2493 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ritaalgarve's Weight History
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