Baru start diet perhari ini... Yeayyy ! Semoga tgl 17 bulan depan, target turun 8kg bisa tercapai.. !
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 10.20g | Prot: 21.33g | Carbs: 51.31g.
Lunch: Tomato Soup (Prepared with Water), Tempeh (Cooked), Egg White. Snacks/Other: Tempeh, Broccoli (Without Salt, Drained, Cooked, Boiled), Indocafe Coffeemix 3 in 1. more...
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