Weigh In record (no journal entry) for 17 August 2016
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 33.98g | Prot: 147.43g | Carbs: 150.80g.
Breakfast: AH Basic Havermout, Bulkpowders Pure Whey Protein. Lunch: Goldessa Cottage Cheese Light, Wasa Delicate Thin Crisp Rosemary & Salt, Rode Uien, Remia Friteslijn 5% Vet, Princes Tonijnmoot in Water, C1000 Tortilla Wrap Volkoren. Dinner: Remia Friteslijn 5% Vet, Zonnatura Sesamzaad, Bosui of Lenteui, Komkommer (met Schil), Gekookt Ei, Rode Paprika, Avocado, AH Zilvervliesrijst, Princes Tonijnmoot in Water, Aldi Gerookte Noorse Zalm. Snacks/Other: Simone's Healthy Kwarktaartjes, Linessa Magere Franse Kwark, Bosbessen, Bulkpowders Pure Whey Protein, Banaan. more...
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2457 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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monegethealthy's Weight History
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