Weigh In record (no journal entry) for 17 August 2016
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2423 kcal
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Fat: 55.87g | Prot: 135.11g | Carbs: 308.20g.
Breakfast: Baie de Goji, Celnat Graines de Chia, Biocoop 100% Cacao Maigre en Poudre, Casino Bio Épinards en Branches. Lunch: Celnat Son d'avoine, Casino Bio Boisson au Soja Calcium, Mûres Blanches Séchées, Carottes. Dinner: Melon, Choux Fleurs en Fleurettes, Rapunzel Flocons de Levure Maltée, Celnat Son d'avoine, Casino Brocolis en Fleurettes Surgelés, Graines de Courge. Snacks/Other: Melon, Banane. more...
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2473 kcal
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Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Marche - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vegan-Power's Weight History
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