Weigh In record (no journal entry) for 17 August 2016
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 59.52g | Prot: 45.68g | Carbs: 227.26g.
Breakfast: Lidl Biscottes, Bonne Maman Confiture de Myrtilles Sauvages, Nestlé Ricoré Bonjour. Lunch: Haricots Verts(Égouttés Solides, en Conserve), Nestlé Cône Extrême Vanille Praliné, Côtelette de Porc, Café, Amora Mayonnaise de Dijon, Riz Basmati (Cuit), Vinaigrette, Oeuf Dur, Fleury Michon Surimi. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Mayonnaise, Coraya Surimi, Café, Pain. Snacks/Other: Cannelé, Café. more...
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1722 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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