Weigh In record (no journal entry) for 17 August 2016
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.34g | Prot: 109.00g | Carbs: 200.30g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix. Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Tesco New Zealand Lamb Leg Steaks, Sainsbury's Red Onions, Asda Fresh Tastes Pineapple Chunks, Celery, Asda Chosen By You Greek Feta Cheese, Cherry Tomatoes, Black Pepper, Lettuce, Tesco Balsamic Vinegar of Modena, Salt. Snacks/Other: Tea with Skimmed Milk, Canderel Tablet, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Plums, Oranges, Pink Lady Apples. more...
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3350 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dave Tubb's Weight History
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