Weigh In record (no journal entry) for 17 August 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 144.21g | Prot: 134.74g | Carbs: 358.46g.
Breakfast: Walnüsse, My Muesli Bircher Müsli, Müller Reine Buttermilch, Gut & Günstig Quark 40%, Braeburn Äpfeln, Zitronensaft, Kräutertee. Lunch: Kapern, Alnatura Dinkel Vollkorn Mehl, Zitronensaft, Gemüsebrühe, Schlagsahne, Edeka Chili Mix, Zucchini, Weißer Reis (Langkorn), Fisch, Ja! Deutscher Gouda, Petersilie, Knoblauch, Schalotten. Dinner: Espresso, Tiramisu, Pizza mit Gemüse. Snacks/Other: Ritter Sport Marzipan, Kräutertee, Meßmer Früchtetee. more...
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2946 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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