Weigh In record (no journal entry) for 17 August 2016
|
67 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 49.44g | Prot: 172.42g | Carbs: 156.99g.
Breakfast: Crownfield Havermout, Melk (Halfvol), AH Blauwe Bessen, Lidl Pindakaas. Lunch: Appel, Banaan, Kipfilet, Uniekaas Cottage Cheese, Bleekselderij. Dinner: AH Snacktomaatjes, Golden Seafood Wilde Zalm Filets. Snacks/Other: AH Muesli 4-Granen, Milsani Magere Kwark Naturel, Body & Fit Whey Protein Balls Yogurt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|