vegasherewecome's Journal, 25 Jan 10

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Weigh In record (no journal entry) for 25 January 2010

79.4 kg Lost so far: 2.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2010:

1001 kcal

Fat: 28.65g | Prot: 78.68g | Carbs: 31.07g. Breakfast: top loin steak thin boneless, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Broccoli, chicken breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Coffee (Brewed From Grounds), Original Powder Creamer. more...

2128 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vegasherewecome's Journal, 25 Jan 10

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