Weigh In record (no journal entry) for 17 August 2016
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122.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 104.28g | Prot: 161.36g | Carbs: 331.82g.
Breakfast: Harzer Harzer Käse, Karotten, Vollkornbananenbrot, Joghurt 1,5%, Magerquark, Haferflocken, Milch 1,5%, Äpfel. Lunch: Rote Paprika, REWE Passierte Tomaten, Karotten, Rinderhackfleisch, Reis-fit Natur-Reis. Dinner: Storck Schoko Toffees, Moser Roth Meersalz, Aldi Milch 1,5%, Knusperone Schoko Wheaties, Knusperone Nut Flakes, REWE Passierte Tomaten, Möhren, Rinderhackfleisch, Reis-fit Natur-Reis. Snacks/Other: Vollkornbananenbrot, Biscotto Löffel Biscuits, Creamy Peanut Butter, Milch 1,5%, Honig, Kakaopulver (Ungesüßt). more...
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3006 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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