Weigh In record (no journal entry) for 17 August 2016
|
61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 51.40g | Prot: 64.38g | Carbs: 129.18g.
Breakfast: Mertinger Milchhof Joghurt Mild, Kaffee, TiP H-Vollmilch 3,5%, Tomaten, Rote Paprika, Gurke (mit Schale), Meßmer Holunderblüte-Limette, Biac Fitness Drink Erdbeere. Lunch: Casa Morando Antipasti Champignonköpfe, Gut & Günstig Wiener Würstchen, Nudelsalat, Fürstenkrone Gurkensalat in Joghurtdressing, Aldi Tomatensalat, Gut & Günstig Kaisergemüse mit Butter. Dinner: Parmesan (Gerieben), Naturgut Bio-Bergkäse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Tomaten, Ziegenkäse (Weich), miree Gorgonzola, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Exquisa Quarkcreme auf Kirschen, Ja! Natürliches Mineralwasser Still, Mirabellen. more...
|
|
1828 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|