Weigh In record (no journal entry) for 17 August 2016
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 95.23g | Prot: 71.09g | Carbs: 223.60g.
Breakfast: Muesli (Fruits Secs et Noix), Framboises, AH Blauwe Bessen, Rice Dream Rijstmelk, Fraises, Nectarines. Lunch: Casa Azzurra Mozzarella Di Bufala, Tomates, Huile de Tournesol, Melon, Paul Pain aux 6 Céréales. Dinner: Auchan Saumon Fumé Des Lochs D' Écosse, Pastèque, Endive, Saint Azay Saucisson Sec, Prunes, Leader Price Chocolat Noir 85%, Framboises, Bruschetta, Auchan Fromage de Chèvre Frais, Puget Huile d'olive Vierge Extra, Sablé (Type de Biscuit), Saucisson Sec. more...
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2090 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 45 minutes, Sitting - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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