Weigh In record (no journal entry) for 17 August 2016
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89 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 98.58g | Prot: 128.34g | Carbs: 276.71g.
Breakfast: цикорий, молоко, сахар, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: цикорий, молоко, сахар, Славянка Конфета Маленькое Чудо, Плов со Свининой. Dinner: Говядина Тушеная, Хлеб Черный. Snacks/Other: Банан, Бублик. more...
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Gaining 2.8 kg a Week
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kot_blevun's Weight History
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