Weigh In record (no journal entry) for 17 August 2016
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 29.34g | Prot: 149.19g | Carbs: 66.36g.
Breakfast: Bokomo Provita Wholewheat, Clover Full Cream Fresh Milk, All Gold Tomato Sauce, Egg (Whole), Evox Lean Pro. Lunch: Cucumber (with Peel), Tastic Brown and Wild Rice with Lentils, Woolworths Tangy Mayonnaise, John West Light Meat Shredded Tuna in Salt Water. Dinner: Garlic, Soy Sauce, Celery, Sweet Red Peppers, Onions, Tastic Brown and Wild Rice with Lentils, Kudu Meat. more...
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Gaining 0.3 kg a Week
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JessNepo88's Weight History
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