mariymobtel's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

74.8 kg Lost so far: 8.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1882 kcal

Fat: 101.10g | Prot: 148.63g | Carbs: 99.34g. Breakfast: Простоквашино Кефир 1%, Савушкин Продукт Творог Зерненый 5%, Барс Сардина Атлантическая в Томатном Соусе. Lunch: Латона Сметана 15%. Dinner: Fish House Сардина Атлантическая Натуральная, Простоквашино Кефир 1%. more...

2058 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mariymobtel's Journal, 17 Aug 16

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