Weigh In record (no journal entry) for 16 August 2016
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66.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 51.30g | Prot: 142.27g | Carbs: 213.71g.
Breakfast: Citron, Café. Lunch: Pêches, Mirabelle, Tomates, Fleury Michon Blanc de Poulet -25% de Sel. Dinner: Pastèque, Baguette, Président Coulommiers, Tomates, Jardin Bio Céréales et Lentilles Mélange Gourmand, Monoprix Bio Œufs Frais, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Fromage Feta. Snacks/Other: Banane, Pêches, Whey Proteine Idolate 100% Effect. more...
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2285 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bergamoth's Weight History
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