Weigh In record (no journal entry) for 16 August 2016
|
95 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 33.19g | Prot: 49.26g | Carbs: 143.91g.
Breakfast: Café con Leche, Chorizo de Cerdo, Queso Americano, Arepa Asada. Lunch: Jugo de Maracuya, Tomates, Arroz Blanco (de Grano Medio, Cocido), Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Snacks/Other: Agua, Lili Roscas de Nuez. more...
|
|
3071 kcal
|
Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|