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The dreaded plateau, ok took 200 cal out and increased the cardio - better numbers next week for sure
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139.7 kg
Lost so far: 5.4 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 13.90g | Prot: 50.78g | Carbs: 162.42g.
Breakfast: Coffee (Brewed From Grounds), Kroger Oven Roasted Deli Style Chicken Breast. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Red Tomatoes (with Green Chilies, Canned), Embasa Chipotle Peppers in Adobo Sauce, Kroger Pinto Beans Canned, Baked Sweetpotato (Peel Not Eaten). Dinner: Country Crock Shedd's Spread Original, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Coffee (Brewed From Grounds), Grapefruit Juice. more...
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4406 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 5 hours, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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steady weight
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