Weigh In record (no journal entry) for 16 August 2016
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65.8 kg
Lost so far: 61.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 27.22g | Prot: 88.61g | Carbs: 229.46g.
Breakfast: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Yoghurt Griekse Stijl Framboos, Peak's Free From Gepofte Boekweit met Honing, Raw Super Food Kokoschips. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Marc O'deli Moerbeien Gedroogd, Peak's Free From Puffed Buckwheat, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Ekoplaza Kokoschips. Dinner: Merza Olijven Gevuld met Ansjovis, Delicieux Mediterrane Toast, Eigen Macaronisaus, AH Basic Ananasstukjes, Grand'Italia Fusilli Tricolore. Snacks/Other: AH Rijstwafels Zeezout, OLA Raket, AH Rijstwafels Zeezout, Orangina Orangina Light. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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