hgorman3253's Journal, 16 Aug 16

hgorman3253's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2016

82.8 kg Lost so far: 0.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1165 kcal

Fat: 41.70g | Prot: 41.71g | Carbs: 159.11g. Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Water, Nabisco Wheat Thins Toasted Chips Veggie, Bananas. more...

2416 kcal

Exercise: Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hgorman3253's Weight History

View Complete History

hgorman3253's Journal, 16 Aug 16

Submit a Comment

hgorman3253's Weight History