Weigh In record (no journal entry) for 16 August 2016
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.35g | Prot: 141.20g | Carbs: 49.04g.
Lunch: Entrecote, Salatgurke. Dinner: Magerquark, Pink Lady Äpfel, Zimt. Snacks/Other: Frey Nutrition 55er Stracciatella, Frey Nutrition 55Er Peanut-Butter. more...
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Losing 0.7 kg a Week
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Radisal89's Weight History
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