|
Viagem para Tocantins
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 92.52g | Prot: 122.14g | Carbs: 268.38g.
Breakfast: Empada Brasil Empada de Frango, Vitamina de Banana. Lunch: Pepino (Descascado), Alface de Folha Verde, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Ervilhas (Congelado), Contra-filé. Dinner: Suco de Tamarindo, Montana Salada Mista, Contra-filé. Snacks/Other: Kibon Picolé Frutilly Morango, Nestlé Chocolate Classic Diet (25g), Nestlé Nesfit Cacau e Cereais, Nestlé Chocolate Classic Diet (25g), Del Valle Suco de Caju, Empada de Frango. more...
|
|
2869 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Driving - 8 hours, Sleeping - 7 hours, Desk Work - 15 minutes, Resting - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|