Weigh In record (no journal entry) for 16 August 2016
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 138.46g | Prot: 99.82g | Carbs: 377.57g.
Breakfast: Zitronensaft, Kräutertee, Chiquita Banane, Landliebe Joghurt Mild - Vanille, Seitenbacher Manager Müsli. Lunch: Südzucker Zucker, Gut & Günstig Frische Vollmilch 3,5%, Milbona Joghurt Mild 3,5% Fett, Chiquita Banane, Bonduelle Kichererbsen, Zwiebeln, Edeka Artischocken Herzen, Kapern, REWE Weiße Riesen-Bohnen, Grüne Erbsen (Gefroren). Dinner: Tomatencremesuppe, Roggenbrot. Snacks/Other: Ritter Sport Marzipan, Eistüte, Italienisches Eis, Seeberger Cashewkerne, Kaffee mit Milch. more...
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3333 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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