mariymobtel's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

75.2 kg Lost so far: 7.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1153 kcal

Fat: 29.15g | Prot: 22.29g | Carbs: 223.91g. Breakfast: Груша. Lunch: Красные Помидоры, Огурец (с Кожурой). Dinner: Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт". Snacks/Other: Банан. more...

2437 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Cross Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mariymobtel's Journal, 16 Aug 16

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