Weigh In record (no journal entry) for 16 August 2016
|
56.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 13.96g | Prot: 16.00g | Carbs: 131.37g.
Breakfast: Nudeln (Gekocht), Gemüsebrühe, Krüger Cappuccino Caramel-Krokant, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Äpfel, Mischbrot, Kerrygold Extra Ungesalzen. more...
|
|
1770 kcal
|
Exercise:
Housework - 59 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 15 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|