Weigh In record (no journal entry) for 16 August 2016
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 71.08g | Prot: 63.91g | Carbs: 155.40g.
Breakfast: Twix Mini, Омлет, Брест Литовск Сыр Легкий 35%, Веселый Молочник Молоко 1,5%. Lunch: Овощное Рагу, Ленивые Голубцы. Dinner: Gerber Пюре Банан с Творогом, Danone Творог Мягкий 5%, Finn Crisp Хлебцы Ржаные Original, Морской Котик Печень Трески Натуральная. Snacks/Other: Груши, Княгинино Молоко 1,5%, Corny Milk, Шарлиз Пастила, Княгинино Молоко 1,5%. more...
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2164 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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