Weigh In record (no journal entry) for 16 August 2016
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 31.22g | Prot: 64.97g | Carbs: 139.82g.
Breakfast: Nestle Fitness Chocolat, TiP H-Vollmilch 3,5%, Physalis, Himbeeren, Paulus Heidelbeeren, Activia Natur 1,5% Fett (125g), Meßmer Salbei Mischung mit Eukalyptus, Biac Probiotischer Fitness-Drink, Meßmer Ingwer-Zitrone, Rote Paprika, Cocktailtomaten, Kaffee. Lunch: Homann Roter Heringssalat, Tomatensalat, Gurkensalat, McCain Kroketten, Edeka Feines Chinagemüse. Dinner: Rosewein, Kemper Hähnchen-Brustfilet-Sülze, Pesto, Harzer Harzer Käse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Ziegenkäse (Weich), Tomaten, Bayernland Kerniger Frischkäse, Ketchup, Hähnchenbrustfilet, Almette Bunte Paprika, Filinchen Original. Snacks/Other: Mirabellen, Exquisa Quarkcreme auf Kirschen, Ja! Natürliches Mineralwasser Still, Apfel. more...
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1759 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 58 minutes, Sleeping - 7 hours and 22 minutes. more...
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steady weight
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