Weigh In record (no journal entry) for 16 August 2016
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88.5 kg
Lost so far: 16.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 70.08g | Prot: 42.71g | Carbs: 163.21g.
Breakfast: Quaker Cruesli Chocolade, Melkan Yoghurt Turkse Stijl. Lunch: Zwagerman Kipfilet Bieslook, Maza Hoemoes Koriander en Limoen, Bertolli Smeerboter, AH Tijgerbrood Volkoren. Dinner: Bosui of Lenteui, Guacamole met Tomaten en Chilipepers, Ijsbergsla, Rode Paprika, AH Sour Cream, AH Taco Saus Mild, Mager Rundergehakt, AH Taco Schelpen. Snacks/Other: Gin & Tonic, Royal Club Tonic Light, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Junami Appels, Lipton Ice Tea Zero. more...
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Losing 3.0 kg a Week
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Closethealthy's Weight History
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