Weigh In record (no journal entry) for 16 August 2016
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 75.65g | Prot: 94.61g | Carbs: 110.94g.
Breakfast: Valio Sokeroimaton Mustikkakeitto, Rainbow Viili 1%, Mustikka, Maitokahvi. Lunch: Keitetty Kananmuna, Turun Väkevä Sinappi, Atria Kevyt Kalkkunanakki. Dinner: Apetit Kukkakaali-Parsakaali Gratiini, Atria Buffalo Wings. Snacks/Other: Bentol Viola Sugarfree, Linkosuo Ruislastu Ranch, Meira Sinappi, Karjalanpiirakka. more...
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2887 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Bathing - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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