Weigh In record (no journal entry) for 16 August 2016
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.13g | Prot: 67.17g | Carbs: 156.88g.
Breakfast: Pflaumen, Pfefferminztee, Heidelbeeren, Birnen. Lunch: Pflaumen, REWE Ciabatta Brötchen, Edeka Hänchenbrust Streifen, Tomaten, Gurke (mit Schale), Gemischter Salat mit Dressing. Dinner: Grillido Pork&Pepper. Snacks/Other: Alesto Fine Kokos-Mango Mix. more...
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Losing 4.9 kg a Week
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MaBe2307's Weight History
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