Weigh In record (no journal entry) for 15 August 2016
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 57.60g | Prot: 64.98g | Carbs: 92.46g.
Breakfast: Pflaumen, Dulano Delikatess Hähnchenbrust, Alpenmark Gmundner Berg Premium, Aldi Kräuter Frischkäsezubereitung, Wasa Delicate Thin Crisp Sesame, Popp Eiersalat, Viva Vital Putenlachsschinken. Lunch: Basmati-Reis (Gekocht), Tomaten, Zucchini, Zwiebeln, Spitzpaprika, Gut & Günstig Hirtenkäse, Tomatenmark, Gut & Günstig Kidney Bohnen. Snacks/Other: Gekochtes Ei, Alpenmark Erzherzog Johann Hartkäse, Salamio Salami Stixx Pikant. more...
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2044 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 5 hours, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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