Weigh In record (no journal entry) for 15 August 2016
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 146.02g | Prot: 220.69g | Carbs: 262.99g.
Breakfast: Gekochtes Ei, Weider Gold Whey, Milbona Haltbare Vollmilch, Rupp Haferflocken (Naturrein mit Keim). Lunch: Pommes Frites, Wiener Würstchen. Dinner: Schweinefleisch, Milbona Haltbare Vollmilch, Weider Gold Whey. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Losing 0.8 kg a Week
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