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Sasabona
Journal
15 Aug 16
Sasabona's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
101.6 kg
Lost so far:
8.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
857 kcal
Fat: 29.38g | Prot: 61.02g | Carbs: 86.70g.
Breakfast:
Herbalife Protein Bar Chocolate Peanut Flavour, Herbalife Healthy Meal Nutritional Shake Mix.
Lunch:
Baked or Fried Coated Chicken Drumstick with Skin, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms).
Dinner:
Herbalife Healthy Meal Nutritional Shake Mix.
Snacks/Other:
Oranges.
more...
3092 kcal
Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Kickboxing - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Sasabona's Weight History
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